Today I’m sharing a simple exercise for shifting our mood and mindset. Think of three good things ...

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Recently I discovered The Work of Byron Katie. She has a process that she calls The Work ...

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Each month I’ve been sharing tiny flourishes – good things that I’ve been savoring – from the ...

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Bring to mind a recent stressful situation that you encountered. Think about what happened and why it ...

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Springtime is here! So many of the tiny flourishes from March have to do with the changing ...

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